Premium Sesame Seeds Exporter
About
At Mirha Seeds, we specialize in exporting premium-grade sesame seeds from Pakistan to global markets. Sourced directly from trusted farms and processed to meet strict international quality standards, our sesame seeds are known for their high oil content, natural purity, and rich nutty flavor. We ensure clean, machine-processed, and well-graded seeds with reliable consistency in color, size, and moisture levels. Backed by transparent sourcing, timely logistics, and a commitment to quality, Mirha Seeds delivers excellence you can trust — harvest to shipment.
Why Choose Sesame Seed from Mirha Seeds
1.Nutrient Powerhouse
Our sesame seeds are naturally loaded with protein, dietary fiber, healthy unsaturated fats, and essential minerals like calcium, magnesium, iron, and phosphorus — supporting bone strength, heart health, and daily energy.
2.Proven Health Benefits
Regular use helps improve digestion, lower bad cholesterol, boost immunity, and maintain strong bones. They’re a simple way to add wellness to every meal.
3.Unmatched Versatility
From tahini and hummus to bread, stir-fries, salads, and roasted snacks, sesame seeds add a rich nutty flavor and satisfying crunch to both sweet and savory dishes.
4.Export-Grade Quality
At Mirha Seeds, every batch is machine-cleaned, sorted, and graded to international standards. We guarantee consistent size, color, low moisture, and pure taste — no additives, no compromise.
5. Trusted Supply from Pakistan
We source directly from reliable farms across Pakistan, ensuring traceability, freshness, and on-time global delivery for bulk buyers and distributors.Bottom line: Mirha Seeds gives you premium sesame seeds that combine nutrition, flavor, and export reliability in one product.
Key Nutrients in Sesame Seeds
1.Healthy Fats
Rich in unsaturated fats, especially omega-6 and sesamin/lignans that support heart health and reduce bad cholesterol
2.Protein
∼18g per 100g — excellent plant-based protein for muscle and energy
3.Dietary Fiber:
Aids digestion, promotes gut health, and helps prevent constipation
4.Calcium:
∼975mg per 100g — higher than most seeds, great for strong bones and teeth
5.Magnesium:
Supports nerve function, muscle health, and bone density
6.Iron:
Helps prevent anemia and boosts energy levels
7.Phosphorus
Works with calcium to maintain bone health
8.Zinc:
Supports immunity, wound healing, and metabolism
9.B Vitamins:
B1, B3, B6 — important for energy production and brain function
10.Antioxidants
Sesamol, sesamin, and vitamin E — fight oxidative stress and inflammationThis nutrient density is why Mirha Seeds sesame seeds are valued worldwide for both culinary and health applications.
Health Benefits of Sesame Seeds
1.Stronger Bones & Teeth
High in calcium, magnesium, and phosphorus — key minerals that support bone density and help prevent osteoporosis.
2. Heart Health
Packed with unsaturated fats, sesamin, and lignans that help lower LDL “bad” cholesterol, improve circulation, and support healthy blood pressure.
3. Better Digestion
Rich in dietary fiber which promotes regular bowel movement, prevents constipation, and feeds healthy gut bacteria.
4.Lasting Energy
Combination of protein, healthy fats, iron, and B vitamins helps fight fatigue and keeps energy levels steady throughout the day.
5. Immunity & Healing
Contains zinc, selenium, and antioxidants like sesamol and vitamin E that protect cells, reduce inflammation, and support immune function.
6.Blood Sugar Support
Fiber, protein, and magnesium help slow sugar absorption and improve insulin sensitivity, making them a smart add-on for balanced diets.
7. Skin & Hair Health
Vitamin E, zinc, and healthy fats nourish skin, promote elasticity, and strengthen hair from the root.
How to Use in Your Recipes
✅ Garnishing
Sprinkle til seeds over salads, sushi, roasted vegetables, or even oatmeal to add a nutty crunch and a boost of nutrition.
✅ Baking
Incorporate sesame seed into bread, bagels, crackers, and cookies. They provide a delightful crunch and enhance the overall taste.
✅ Cooking
Use til seeds in stir-fries, noodles, or rice dishes to elevate the flavor. Lightly toast them before adding them to your dish for an even richer taste.
✅ Making Tahini
Grind it into a smooth, creamy paste to make homemade tahini—a key ingredient in hummus, salad dressings, and dips.
✅ Roasting
Dry-roast til seeds to bring out their intense nutty aroma. Roasted sesame is often used in spice blends, marinades, and as a topping for soups.
